Sink-or-swim's Journal, 16 Jan 11

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Weigh In record (no journal entry) for 16 January 2011

74.6 kg Lost so far: 32.0 kg. Still to go: 22.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2011:

491 kcal

Fat: 14.17g | Prot: 23.06g | Carbs: 68.32g. Breakfast: Sugar Free Vanilla Syrup, Coffee (Brewed From Grounds). Lunch: Macaroni & Cheese. Dinner: Beef Stroganoff with Noodles, Cheese Roll. Snacks/Other: Zero Mixed Berry. more...

2377 kcal

Exercise: Housework - 40 minutes, Sleeping - 8 hours, Sitting - 15 hours and 20 minutes. more...

Losing 1.3 kg a Week

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Sink-or-swim's Journal, 16 Jan 11

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Sink-or-swim's Weight History