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View Diet Calendar, 13 February 2021:
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1120 kcal
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Fat: 46.17g | Prot: 67.95g | Carbs: 116.52g.
Breakfast: Telur Rebus, Jagung Rebus. Lunch: Sayur Bening Bayam, Telur Rebus, Tumis Kangkung, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Perkedel Kentang, Kakap (Ikan) (Spesies Campuran), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Selai Kacang, Kubis, Tahu Kukus, Cilok. more...
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2055 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Bicycling (slow) - 18/kph - 50 minutes. more...
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Santi.....'s Weight History
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