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sabtu tgl 6 februari 21 Bb 80.20
sabtu tgl 13 februari 21 Bb 78.15
allhamdulillah pelan tp pasti, Jd semangat ni
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78.1 kg
Lost so far: 1.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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1619 kcal
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Fat: 90.93g | Prot: 64.95g | Carbs: 151.43g.
Lunch: Tempe Goreng, Tahu Goreng, Sayur Bening Bayam, Nasi Putih, Alpukat. Dinner: Tahu Goreng, Tempe Goreng, Sayur Bening Bayam, Nasi Putih. Snacks/Other: Kacang Campuran Sangrai Kering (dengan Kacang Tanah, dengan Tambahan Garam), Ikan Panggang, Singkong Goreng, Cireng, Chia Seed, Alpukat. more...
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1964 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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