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Permisi mau tanya, misal mau rebus sayur sawi hijau, itungan 100gr nya itu sebelum direbus atau setelah direbus ya?? makasihh🙏
View Diet Calendar, 13 February 2021:
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1171 kcal
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Fat: 43.63g | Prot: 95.61g | Carbs: 101.39g.
Breakfast: BonCabe Boncabe, Fried Beef, Mustard Greens (Without Salt, Drained, Cooked, Boiled) , Egg White, Chicken Breast Meat (Broilers or Fryers, Fried, Cooked) , Cooked Rice. Lunch: Roasted Almonds, Soft Silken Tofu , Fried Breaded Soybean Curd, Shrimp. Dinner: Green Tomatoes, Mustard Greens (Without Salt, Drained, Cooked, Boiled) , Mama Suka Bon Nori Original, Sinti Sambel Pecel, Fried Chicken Breast No Coating (Skin Not Eaten), Country Choice Rolled Oat. Snacks/Other: Naraya Oat Choco (20g), Lemon, Roasted Almonds. more...
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1698 kcal
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Exercise:
Bicycling (slow) - 18/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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 Comments
kalo aku sebelum di rebus
12 Feb 21 by member: imbbygurll
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kalo kamu timbang pas mentah, pilihnya sawi segar..
klo udh dimasak pilih yg sawi sudah dimasak
12 Feb 21 by member: yummyyou
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hitungan nya sebelum direbus kak
12 Feb 21 by member: Eza92
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12 Feb 21 by member: Elvira Libragiantari
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berarti kalo nimbang telur mentah itu ditimbang putih kuning nya aja atau sama cangkang nya yaaaa?
13 Feb 21 by member: Decemberain
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kak minta tips ngecilin lengan dong
13 Feb 21 by member: pejuangdietttt.
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13 Feb 21 by member: ylutfitasari
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klo aku sblm direbus. sekalian jwb ka decemberain, cari aja putih telur nnti muncul di fs ini.
13 Feb 21 by member: Putripermaisuri
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13 Feb 21 by member: Heeehella
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@putri iya ada cuma kan aku blm ada timbangan dapur, ditulisnya kalo besar langsung 33gram dahal itu kan ga aku timbang. dan gatau itu 33 gram sama cangkang apa bukan. Brtti kalo telur ditimbang nya tanpa cangkang kan?
13 Feb 21 by member: Decemberain
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16 Feb 21 by member: yuliayassmin
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Metawinkana's Weight History
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