Weigh In record (no journal entry) for 13 February 2021
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46.4 kg
Lost so far: 0.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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1193 kcal
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Fat: 46.37g | Prot: 30.72g | Carbs: 164.14g.
Breakfast: ABC Saus Sambal , Nasi Putih, Putih Telur Matang, Pocky Cookies & Cream, Perkedel Kentang. Lunch: Slai O'lai SLAI O'lai BLUEBERRY, Bakso Daging Sapi, Cap Cay Kuah, Nasi Putih, Telur Rebus. Dinner: Bimoli Minyak Goreng, Perkedel Kentang, Bakso Daging Sapi, Siantar Top French Fries 2000, Cap Cay Kuah, Nasi Putih. Snacks/Other: Fullo Fullo Coklat, Monde Butter Cookies. more...
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Losing 0.7 kg a Week
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Elsypael's Weight History
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