Weigh In record (no journal entry) for 13 February 2021
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49 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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1194 kcal
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Fat: 56.06g | Prot: 60.25g | Carbs: 88.25g.
Breakfast: Telur Rebus. Lunch: Tempe, 1 Sdm Nasi Putih. Dinner: Sate Ayam, Cabe dengan Kacang-Kacangan (Kalengan), Tempe Goreng, Tahu Goreng, 1 Sdm Nasi Putih. Snacks/Other: Rempeyek, Teh Manis, Coklat Manis atau Gelap, Pepaya. more...
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Losing 1.4 kg a Week
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nurlaela fadillah's Weight History
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