Weigh In record (no journal entry) for 12 February 2021
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74 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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1660 kcal
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Fat: 62.68g | Prot: 84.18g | Carbs: 208.59g.
Breakfast: CCGL Leite em Pó, Mamão Formosa, Sadia Queijo Prato Lanche, Padaria Pão Francês. Lunch: Couve Manteiga Crua, Tomates, Bife de Carne de Vaca, Arroz Branco (Cozido), Açafrão. Dinner: Parmalat Leite Semi Desnatado, Sadia Queijo Prato Lanche, Pão de Leite. Snacks/Other: Nestlé Kit Kat, Qualitá Uva sem Semente Crimson, Mangas. more...
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Losing 0.5 kg a Week
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eilaaiana's Weight History
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