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selena-sany
Journal
13 Feb 21
selena-sany's Journal, 13 Feb 21
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Weigh In record (no journal entry) for 13 February 2021
59.8 kg
Lost so far:
11.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 February 2021:
1239 kcal
Fat: 44.43g | Prot: 49.06g | Carbs: 166.31g.
Breakfast:
八宝粥, 煮鸡蛋, 炸馒头, 芝麻烧饼.
Lunch:
卷饼, 烤鸭, 炒青菜, 鱼.
Dinner:
糖耳朵.
Snacks/Other:
橙子.
more...
1582 kcal
Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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selena-sany's Weight History
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