Weigh In record (no journal entry) for 12 February 2021
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57.6 kg
Lost so far: 7.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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1202 kcal
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Fat: 74.53g | Prot: 111.12g | Carbs: 21.83g.
Breakfast: Sadia Queijo Mussarela, Ovo Frito sem Gordura, Melão Orange. Lunch: Hortifruti Espaguete de Abobrinha , Queijo Parmesão Ralado, Cenouras Cozidas, Peito de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Aurora Coração de Frango, Peito de Frango, Macarrão de Abobrinha, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pif Paf Meio da Asa de Frango . more...
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Losing 3.2 kg a Week
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SuzanaMHB's Weight History
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