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tips buat puasa biar BMR terpenuhi??
View Diet Calendar, 13 February 2021:
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1260 kcal
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Fat: 29.59g | Prot: 88.21g | Carbs: 163.82g.
Breakfast: ABC Kecap Manis, Wortel Dimasak, Acar Mentimun Manis, Mentimun (dengan Kulit), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Quaker Instant Oatmeal Grain. Lunch: Tahu, Sari Roti Roti Tawar Gandum (2). Dinner: Putih Telur Matang, Tahu, ABC Sambal Asli, Sawi Hijau, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Rambutan, Nutrijell Agar-Agar, Es Kopay Gabutse. more...
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KURUSPLEASE's Weight History
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