Weigh In record (no journal entry) for 12 February 2021
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60.9 kg
Lost so far: 2.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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898 kcal
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Fat: 28.17g | Prot: 30.63g | Carbs: 126.42g.
Breakfast: Cukier, Dolce Gusto Flat White. Lunch: Piątnica Serek Wiejski z Truskawkami. Dinner: Pudliszki Bigos z Mięsem i Kiełbasą, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Cukier, Dolce Gusto Latte Macchiato Carmel, Solevita Sok Pomarańczowy Tłoczony z Miąższem. more...
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2251 kcal
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Exercise:
Elliptical - 1 hour, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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