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Natasha Davies
Journal
12 Feb 21
Natasha Davies's Journal, 12 Feb 21
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Weigh In record (no journal entry) for 12 February 2021
60.0 kg
Lost so far:
16.8 kg
.
Still to go:
60.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 February 2021:
1307 kcal
Fat: 78.36g | Prot: 59.11g | Carbs: 97.52g.
Lunch:
Low Fat Milk, Kellogg's All Bran Flakes, Sugar, Padkos Pumpkin Seeds, Lifestyle Food Chia Seeds, Health Connection Wholefoods Sunflower Seeds.
Dinner:
Deep Fried Potato French Fries (from Fresh), Woolworths Crispy Chicken Breast Strips.
Snacks/Other:
Truda Go-Slo's , Simba Peanuts & Raisins.
more...
1666 kcal
Exercise:
Fitness Training (Workout) - 50 minutes, Apple Health - 23 hours and 10 minutes.
more...
Losing 1.1 kg a Week
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Natasha Davies's Weight History
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