Weigh In record (no journal entry) for 12 February 2021
|
91.3 kg
Lost so far: 1.7 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2021:
|
2044 kcal
|
Fat: 101.92g | Prot: 201.53g | Carbs: 101.28g.
Breakfast: Trader Joe's Balsamic Glaze, Vital Choice Wild Alaskan Sockeye Salmon, Olive Oil. Lunch: Coffee, Cauliflower , Beef Top Sirloin (Trimmed to 1/8" Fat) . Dinner: Rubio's Fresh Mexican Grill Steak Street Taco. Snacks/Other: Olive Oil, Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Designs for Health PurePaleo Protein Chocolate, Trader Joe's Buffalo Jerky, Mamma Chia Organic Chia Seeds, So Delicious Coconut Milk Unsweetened, Designs for Health Purepaleo Protein Vanilla, Starbucks Caffe Latte with Coconut Milk (Tall), Jamba Juice Razzmatazz Smoothie Kit. more...
|
|
3229 kcal
|
Exercise:
Rowing - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 7.0 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bradyschmidt's Weight History
|