Weigh In record (no journal entry) for 12 February 2021
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76.5 kg
Lost so far: 8.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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898 kcal
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Fat: 27.27g | Prot: 55.85g | Carbs: 110.62g.
Breakfast: Centrum Centrum Minis Women 50+, Applegate Farms Uncured Sunday Bacon, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Egg. Lunch: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Smart Ones Smart Creations Meatloaf. Dinner: Smart Ones Smart Creations Creamy Basil Chicken with Broccoli. Snacks/Other: Peaches (Solids and Liquids, Water Pack, Canned), Peaches (Solids and Liquids, Water Pack, Canned). more...
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Losing 0.5 kg a Week
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jazzylittleone's Weight History
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