Weigh In record (no journal entry) for 12 February 2021
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105 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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2193 kcal
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Fat: 45.35g | Prot: 97.60g | Carbs: 345.26g.
Lunch: Predilecta Ketchup Picante , Orégano, Pimenta Preta, Cebolas, Tomates, Queijo Coalho, Ovo Cozido, Plus Vita Pão Integral 7 Grãos . Dinner: Gendai Hot Roll Philadelphia (6 Unidades), Sushi de Salmão. Snacks/Other: Linea Stevia 100% , Mãe Terra Chia Semente, Mãe Terra Aveia Integral em Flocos, Paulista Iogurte Natural Desnatado. more...
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Gaining 0.2 kg a Week
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cesardalua's Weight History
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