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431kal
View Diet Calendar, 12 February 2021:
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1567 kcal
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Fat: 93.72g | Prot: 96.90g | Carbs: 212.68g.
Breakfast: Solaria Kwetiau Goreng, Jagung Rebus, Pisang Kepok Rebus. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Sambal Goreng, Jengkol, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Telur, Royco Royco Kaldu Rasa Sapi, Tomat Merah, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Kecambah, Sawi Putih, Lengkeng. Snacks/Other: Fitbar Fitbar Fruits Delight, Fitbar Fitbar Tiramisu Delight . more...
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2566 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Shopping - 15 minutes, Cooking - 1 hour, Showering - 30 minutes, Fitness Training (Workout) - 45 minutes, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...
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dian_rifiah's Weight History
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