Weigh In record (no journal entry) for 12 February 2021
|
56.8 kg
Lost so far: 11.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2021:
|
989 kcal
|
Fat: 36.48g | Prot: 66.72g | Carbs: 98.39g.
Breakfast: Творожная Запеканка. Lunch: Руккола, Помидоры, Яйцо, Сильпо Хлеб Ржаной Бездрожжевой. Dinner: Bonduelle Горошек Зелёный , Ферма Молоко 2,5%, Яйцо. Snacks/Other: Творожная Запеканка, Красное Яблоко, Миндаль, Банан. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nik-kong's Weight History
|