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areginasoares
Journal
12 Feb 21
areginasoares's Journal, 12 Feb 21
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Weigh In record (no journal entry) for 12 February 2021
68.8 kg
Lost so far:
2.2 kg
.
Still to go:
5.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 February 2021:
98 kcal
Fat: 0.80g | Prot: 20.00g | Carbs: 3.00g.
Breakfast:
Performance Nutrition Whey Cookies Cream.
more...
2434 kcal
Exercise:
Elliptical - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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areginasoares's Weight History
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