Weigh In record (no journal entry) for 12 February 2014
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73.2 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2014:
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1077 kcal
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Fat: 28.02g | Prot: 42.19g | Carbs: 160.28g.
Breakfast: Quaker Oat Granola, Asda Skimmed Milk, Tea with Skimmed Milk. Lunch: Quorn Smoky Ham Style Slices, Countrylife Countrylife Lighter Butter, Mayonnaise, Tesco Peppery Babyleaf Rocket Salad, Hovis Wholemeal Bread Medium. Dinner: Cathedral City Chedds Nibbles, Stagg Vegetable Chilli, Tilda Brown Basmati Rice. Snacks/Other: Coffee with Milk and Sugar, Tesco Golden Granulated Sugar, Dolce Gusto Cappuccino. more...
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2213 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Dance (fast step, aerobic) - 35 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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joggers2's Weight History
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