mcheikh17's Journal, 11 Feb 21

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Weigh In record (no journal entry) for 11 February 2021

89.2 kg Lost so far: 5.2 kg. Still to go: 3.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2021:

1317 kcal

Fat: 57.67g | Prot: 70.68g | Carbs: 132.90g. Breakfast: Water, Trader Joe's Raw Almonds. Lunch: Kind Healthy Grains Vanilla Blueberry Clusters with Flax Seeds. Dinner: Salmon Sushi, Salmon Sashimi, Kabuki Shrimp Tempura Roll, California Tortilla California Screamin' Burrito. Snacks/Other: Water, Chromax Fiber Advance Gummies, Nature Made Adult Gummies Multi Vitamin. more...

2188 kcal

Exercise: Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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mcheikh17's Journal, 11 Feb 21

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mcheikh17's Weight History