BeckyO4's Journal, 12 Feb 21

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Weigh In record (no journal entry) for 12 February 2021

77.3 kg Lost so far: 1.3 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 February 2021:

1004 kcal

Fat: 53.92g | Prot: 31.56g | Carbs: 100.21g. Breakfast: Nature Valley Protein Salted Caramel Nut. Lunch: Casa Morando Antipasti Grüne Peperoni Gefüllt mit Frischkäse, Stockmeyer Leberwurst Fein, Bauernbrot. Dinner: Vanillesoße, Marmeladen und Eingemachtes, Eierkuchen. Snacks/Other: Pringles Paprika, Lindt Lindor Kugeln. more...

2248 kcal

Exercise: Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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BeckyO4's Journal, 12 Feb 21

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BeckyO4's Weight History