Weigh In record (no journal entry) for 12 February 2021
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86.5 kg
Lost so far: 2.4 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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502 kcal
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Fat: 21.57g | Prot: 34.69g | Carbs: 41.26g.
Breakfast: Сливочное Масло, Sibirien Korn Brot Зерновой Хлеб 6 Злаков с Полбой, СП Мирный Бальзамический Соус-Крем со Вкусом Граната, Кофе, Блины на Молоке, Кубанский Молочник Творог 5%. more...
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Gaining 1.9 kg a Week
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lengoriya's Weight History
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