Weigh In record (no journal entry) for 12 February 2021
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62.7 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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1291 kcal
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Fat: 41.02g | Prot: 80.92g | Carbs: 141.15g.
Breakfast: Rauch Eistee Zitrone, Red Bull Red Bull Sugarfree. Lunch: Uncle Ben's Spitzen-Langkorn-Reis, Ja! Junge Fisolen, Gebratenes, Gegrilltes oder Gebackenes Hähnchen (ohne Haut gegessen). Dinner: SPAR Gouda, Stastnik Puten Kantwurst, Ölz Toastbrot. Snacks/Other: Stiegl Goldbräu, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Milfina Streichfein Gesalzen, Hofer Toastbrot. more...
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Losing 0.2 kg a Week
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Jasmin Sie's Weight History
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