Weigh In record (no journal entry) for 12 February 2021
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104.9 kg
Lost so far: 10.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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1130 kcal
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Fat: 46.93g | Prot: 55.10g | Carbs: 122.22g.
Breakfast: Кофе с Молоком и Сахаром. Lunch: Хлеб с Отрубями, Колбаса Домашняя, Сметана , Гороховый Суп. Dinner: Мёд, Свинина Запеченая, Картофельное Пюре (с Цельным Молоком и Маслом). more...
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Losing 1.4 kg a Week
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