Weigh In record (no journal entry) for 12 February 2014
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81.6 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 12 February 2014:
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1354 kcal
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Fat: 65.82g | Prot: 72.08g | Carbs: 122.80g.
Breakfast: Cream (Half & Half), Coffee, Nature's Path Organic Instant Oatmeal Flax Plus, Wholesome Sweeteners Organic Stevia. Lunch: Tazo Wild Sweet Orange, Sabra Roasted Red Pepper Hummus, Jason's Deli Organic Baby Carrots. Dinner: Sweet Potato, Trader Joe's Red Wine Vinegar, Spice Classics Garlic Powder, Basil (Dried), Parsley, Cooked String Beans (from Frozen), Capers, Giant Eagle Cherry Tomatoes, Peloponnese Kalamata Olives, Baked or Broiled Cod, Baked or Broiled Cod, Extra Virgin Olive Oil, S&W Organic Tomato Sauce. Snacks/Other: Chamomile Tea (Brewed), Roasted Unsalted Cashew Nuts, Ginger tea, Breyers Natural Vanilla Ice Cream. more...
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2400 kcal
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Exercise:
Desk Work - 4 hours, Housework - 2 hours, Resting - 8 hours, Sleeping - 10 hours. more...
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Gaining 0.1 kg a Week
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