Weigh In record (no journal entry) for 12 February 2021
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64.5 kg
Lost so far: 10.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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1746 kcal
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Fat: 74.57g | Prot: 59.72g | Carbs: 215.55g.
Breakfast: Tony’s Chocolonely Melkchocolade, Espresso Coffee, Milk, Baby Food Fruit, Natural Cheese, Whole Wheat Bread. Lunch: Croissant, AH Basic Pistolets. Dinner: Zucchini Lasagna. Snacks/Other: Storck Toffifee, Mixed Nuts. more...
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Gaining 2.8 kg a Week
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zane_all's Weight History
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