Weigh In record (no journal entry) for 12 February 2021
|
75.2 kg
Lost so far: 10.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2021:
|
917 kcal
|
Fat: 50.93g | Prot: 80.76g | Carbs: 29.07g.
Lunch: Вареное Яйцо, Сосиски, Капуста Тушеная с Курицей. Dinner: Говяжий Стейк (Только Постный), Салат из Помидоров и Огурцов. more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alyona89.89's Weight History
|