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View Diet Calendar, 12 February 2021:
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1060 kcal
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Fat: 26.89g | Prot: 47.49g | Carbs: 157.99g.
Breakfast: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Putih Telur Matang, Bihun Goreng, Tahu Goreng. Dinner: Tahu Goreng, Yakult Yakult, Buah Naga. Snacks/Other: Mangga, Roti Gandum, Jeruk Keprok (Jeruk Mandarin, Jus Kemasan, Kalengan). more...
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1842 kcal
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Exercise:
lari - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gieska.auly's Weight History
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