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sarapan ku 1 lembar roti tawar gandum di panggang orek telur tanpa minyak tanpa garam.
View Diet Calendar, 12 February 2021:
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576 kcal
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Fat: 13.77g | Prot: 28.16g | Carbs: 87.70g.
Breakfast: ABC Saus Sambal, Roti Gandum, Telur Goreng tanpa Lemak, Aqua Air Mineral. Lunch: SuperIndo Lada Putih Bubuk, Garam Laut, Tropicana Slim Pengganti Kecap Manis, Saus Teriyaki, Bawang Merah, Bawang Putih Dimasak, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Aqua Air Mineral. Dinner: SuperIndo Lada Putih Bubuk, Garam Laut, Tropicana Slim Pengganti Kecap Manis, Saus Teriyaki, Bawang Merah, Bawang Putih, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Aqua Air Mineral. Snacks/Other: Roma Biskuit Sari Gandum, Pepaya, Aqua Air Mineral. more...
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1604 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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