Weigh In record (no journal entry) for 12 February 2021
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68.5 kg
Lost so far: 4 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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811 kcal
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Fat: 22.44g | Prot: 59.51g | Carbs: 88.69g.
Breakfast: Telur Rebus, Telur Rebus. Lunch: Sayur Campuran, Sambal Goreng, Santan, Ikan Panggang, Nasi Putih. Dinner: Sambal Goreng, Mentimun (Kupas), Ayam Bakar (Kulit tidak Dimakan), Nasi Putih. more...
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Losing 0.4 kg a Week
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richadinesti's Weight History
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