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早上空腹
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62.1 kg
Lost so far: 6.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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1378 kcal
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Fat: 51.24g | Prot: 104.37g | Carbs: 137.04g.
Breakfast: 水煮蛋, ON 摩卡卡布奇諾, 威德 清涼果凍（膠原蛋白）. Lunch: 煮熟的竹筍（烹飪中加油）, 炒杏鮑菇, 白蘿蔔, 雞捲, 蘋果, 7-11 統一陽光無糖高纖豆漿. Dinner: 蘿蔔糕, 水煮蛋, 全家 猴頭菇, 白蘿蔔, 煮熟的綠色椰菜, Costco 無調味腰果. Snacks/Other: ON 黃金標準乳清蛋白粉（香草）. more...
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steady weight
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louisalin's Weight History
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