Weigh In record (no journal entry) for 12 February 2021
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48.4 kg
Lost so far: 8.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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1146 kcal
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Fat: 43.10g | Prot: 57.82g | Carbs: 129.48g.
Breakfast: Ubi Jalar (Manis), Telur Rebus, Indofood Bumbu Racik Sayur Asem, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel). Lunch: Garuda Pilus, Daging Sapi, Roti Putih, Remia BBQ Sauce , ABC Sambal Asli. Dinner: Sambal Goreng, Lemak Babi, Sayur Campuran, Potongan Daging Babi Goreng, Daging Babi Panggang, Nasi Putih, Pepaya. Snacks/Other: Kedondong. more...
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Losing 4.7 kg a Week
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sriayulestari91's Weight History
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