zahwaainun's Journal, 12 Feb 21

Weigh In record (no journal entry) for 12 February 2021
51 kg Lost so far: 11 kg.    Still to go: 1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 February 2021:
2859 kcal Fat: 106.95g | Prot: 85.64g | Carbs: 408.24g.   Breakfast:  Tempe Goreng Tepung, Biskuat Bolu Coklat, Bango Kecap Manis, Cabai Merah atau Rawit, Kerupuk Udang,  Bubur Ayam. Dinner:  Bolu kukus,  Jagung Rebus, Tempe Goreng,  Kubis,  Labu Siam, Sayur Asem. Snacks/Other:  Pisang Molen,  Bakwan,  Bakwan, Pepaya,  Kerupuk Putih, Superindo Kerupuk Kemplang Panggang, Sidomuncul Kunyit Asam. more...
Gaining 0.6 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


zahwaainun's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.