Weigh In record (no journal entry) for 10 February 2021
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55.1 kg
Lost so far: 8.0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1347 kcal
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Fat: 56.62g | Prot: 63.40g | Carbs: 138.77g.
Breakfast: Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Den Gamle Fabrik Himbeere, Mestemacher Karotten-Brot, K-Classic Kassler Aufschnitt. Lunch: Brandt Zwieback, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack. Dinner: Gut & Günstig Salat Dressing French, Edeka Feta, Aldi Kartoffelsalat, Lidl Alaska Seelachsfilet Paniert. Snacks/Other: Brandt Mini Zwieback Kokos, Aldi Brot, Coppenrath & Wiese Gewürz Spekulatius. more...
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3194 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 30 minutes, Apple Health - 21 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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19Monique68's Weight History
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