Weigh In record (no journal entry) for 11 February 2021
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97.5 kg
Lost so far: 5.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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845 kcal
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Fat: 35.37g | Prot: 28.48g | Carbs: 109.26g.
Breakfast: Kuru İncir. Lunch: Kadayıf, Kıymalı Börek, Mercimek Çorbası. Dinner: Nimet Lahmacun, Kuru İncir. more...
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Losing 1.2 kg a Week
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ali.kse87's Weight History
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