Weigh In record (no journal entry) for 11 February 2021
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70.4 kg
Lost so far: 1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1340 kcal
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Fat: 27.72g | Prot: 80.92g | Carbs: 181.50g.
Breakfast: French or Vienna Roll, Oats. Lunch: Freshlike Mixed Vegetables, White Rice, Chicken Wing, Chicken Drumstick. Dinner: Freshlike Mixed Vegetables, White Rice, Chicken Drumstick, Chicken Breast. more...
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Losing 1.0 kg a Week
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cheslinmatshoko's Weight History
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