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عشاء خفيف ومغذي زبادي جهينة لايت 180 جرام نص تفاحة ورشة قرفة تلت كاجوهات معلقة عسل صغيرة كلهم حوالي 230 كالوري
View Diet Calendar, 11 February 2021:
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1802 kcal
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Fat: 70.50g | Prot: 83.30g | Carbs: 230.07g.
Breakfast: Lettuce, Cucumber, Black Beans (Canned). Lunch: Roasted Salted Cashew Nuts, Honey, Apple, Cinnamon , Juhayna Light Yogurt. Dinner: Vegetable Stew (without Meat), Vegetable Chicken or Turkey Soup (Undiluted, Canned), Chicken Breast. Snacks/Other: Green Tea, Orange, Apple, Chocolate Covered Peanuts, Roasted Salted Cashew Nuts. more...
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3355 kcal
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Exercise:
Tennis - 1 hour, Running - 11/kph - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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mohamed.m.amer95's Weight History
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