Weigh In record (no journal entry) for 04 February 2009
|
103.0 kg
Lost so far: 0 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2009:
|
526 kcal
|
Fat: 4.15g | Prot: 39.02g | Carbs: 83.14g.
Breakfast: 1 cup 2% milk, fresh strawberries, special k original cereal. Lunch: dill pickle, fresh strawberries, spicy brown mustard, lean sliced ham sandwich. Snacks/Other: 2% milk drink, special k original cereal. more...
|
|
3440 kcal
|
Exercise:
Standing - 1 hour, Desk Work - 4 hours, Driving - 1 hour and 10 minutes, Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 10 minutes, Sleeping - 8 hours, Resting - 8 hours and 20 minutes, Exercise machine (fast) - 20 minutes. more...
|
Losing 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|