Weigh In record (no journal entry) for 11 February 2021
|
81.3 kg
Lost so far: 28.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2021:
|
694 kcal
|
Fat: 49.69g | Prot: 38.78g | Carbs: 20.64g.
Lunch: Sadia Linguiça Calabresa Defumada, Carne Moída Refogada, Camil Feijão Carioca Cozido, Club Life To Go Espaguete de Cenoura e Abobrinha. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tatymarto's Weight History
|