krgchq's Journal, 11 Feb 21

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Weigh In record (no journal entry) for 11 February 2021

74.8 kg Lost so far: 8.7 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2021:

750 kcal

Fat: 58.25g | Prot: 45.50g | Carbs: 0.00g. Breakfast: America's Choice Bacon Thick Sliced. Lunch: Navalmoral Manchego Cheese, Citterio Prosciutto. Dinner: America's Choice Bacon Thick Sliced. more...

1843 kcal

Exercise: Walking (exercise) - 5.5/kph - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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krgchq's Journal, 11 Feb 21

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