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Buat kenang2an hehe .. sebulan turun 2kg, slow but sure, yg penting ku happy masih bisa makan ini itu 😊
View Diet Calendar, 11 February 2021:
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1279 kcal
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Fat: 50.68g | Prot: 43.72g | Carbs: 167.13g.
Lunch: Egg, Tropicana Slim Minyak Kanola, Pronas Kornet Daging Sapi, Green String Beans, Saori Saus Tiram, Red Onions, Garlic , Proteina Hasil Olah Tepung Protein Kedelai, Brown Rice. Dinner: Skippy Creamy Peanut Butter , Tropicana Slim Chocolate Spread Crunchy Licious, Banana, Tong Tji Tematik Instant Matcha Latte, Yamazaki Roti Tawar Gandum. Snacks/Other: Kopi Susu Kekinian, Nestle Kitkat, Banana, Cimory Cimory Yogurt Drink Strawberry. more...
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1627 kcal
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Exercise:
Cardio - 14 minutes, Desk Work - 7 hours, Resting - 8 hours and 57 minutes, Sleeping - 7 hours and 49 minutes. more...
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Shannonmarella's Weight History
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