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batido de yogurt con arandanos y frutillas (aparte para decorado) y para no usar pan y consumir grasa lechuga de envoltura al queso con salchichon cerveza, en total 312 cal para desayuno
View Diet Calendar, 11 February 2021:
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1407 kcal
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Fat: 49.60g | Prot: 74.40g | Carbs: 138.90g.
Breakfast: Lechuga, Colun Leche Descremada, San Jorge Salchichon Cerveza, Queso, Arándanos, Frutillas, Colun Yoghurt Light sin Lactosa. Lunch: Miraflores Arroz, Albahaca, Tomates, Queso de Cabra (Duro), Salsa Bechamel, Vino Tinto de Mesa, Zapallo Italiano Relleno. Dinner: Pan de Masa Agria, Colun Quesillo Light, Lechuga, Sopraval Pechuga de Pavo Cocida. Snacks/Other: Café. more...
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2848 kcal
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Exercise:
remorgometro - 35 minutes, bicicleta - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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