Weigh In record (no journal entry) for 11 February 2021
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100.8 kg
Lost so far: 12.6 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1717 kcal
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Fat: 106.82g | Prot: 129.04g | Carbs: 64.98g.
Breakfast: Flour Tortilla, Ambassador Little Smokies Smoked Sausages, Wegmans Sliced Baby Bella Mushrooms, Pepper Jack Cheese, Scrambled Egg , Coffee. Dinner: Fried Battered Fish. Snacks/Other: Blue Diamond Lightly Salted Almonds, Fage Total 0% Greek Yogurt, Lily's Dark Chocolate Baking Chips, Great Value Sweetened Coconut Flakes, Deep-Fried Pork Rinds. more...
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Losing 3.2 kg a Week
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bigblockjim's Weight History
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