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Sod(mg) Fat(g) Carbs(g) Fiber(g) Prot(g) KCals
3857 75.56 190.26 16.4 69.82 1457
View Diet Calendar, 15 January 2011:
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1457 kcal
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Fat: 75.56g | Prot: 69.82g | Carbs: 190.26g.
Breakfast: orange, skim milk, post raisin cereal, ground flax seed. Lunch: wendy's salad. Dinner: lemon cheesecake, white and wild rice, Grilled Crab Cakes. Snacks/Other: potato chips lightly salted, dried fruit. more...
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 Comments
Carbohydrate 35% - 40 - 50% calories
18 Jan 11 by member: Rocklake
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Protein 25% - 30 - 35% calories
Fat 20% - 30 - 35% calories
18 Jan 11 by member: Rocklake
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Sod(mg) Fat(g) Carbs(g) Fiber(g) Prot(g) KCals
3857 75.56 190.26 16.4 69.82 1457
14 Jan 16 by member: Rocklake
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Rocklake's Weight History
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