Weigh In record (no journal entry) for 11 February 2021
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93.7 kg
Lost so far: 42.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1576 kcal
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Fat: 62.88g | Prot: 177.49g | Carbs: 79.85g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Turşu, Nimet Ekşi Mayalı Tam Buğdaylı Ekmek, Şekersiz Çay, Ketçap, Omlet Yumurta veya Karışık Yumurta, Namet Macar Salam, Torku Kokteyl Sosis. Lunch: Nescafe Sade, Muz. Dinner: Dost Ayran, Bahçıvan Taze Kaşar Peyniri, Yeşil Biber, Kırmızı Domates, Tavuk Göğüs Eti (Kızarmış, Pişmiş). more...
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2660 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Exercise Machine - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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