Weigh In record (no journal entry) for 11 February 2021
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102.5 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1392 kcal
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Fat: 32.83g | Prot: 143.30g | Carbs: 127.86g.
Breakfast: Bananas , Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Biogen ISO-Whey. Lunch: Basmati Rice (Cooked), Woolworths Skinless Chicken Breast Fillets. Dinner: Woolworths Roasted Butternut & Pumpkin, Woolworths Mashed Potato , Woolworths Seasoned Rump Steaks. more...
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Losing 0.2 kg a Week
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Michael Beney's Weight History
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