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KammyBear
Journal
11 Feb 14
KammyBear's Journal, 11 Feb 14
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Weigh In record (no journal entry) for 11 February 2014
61.1 kg
Lost so far:
8.3 kg
.
Still to go:
0.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 February 2014:
610 kcal
Fat: 22.31g | Prot: 24.85g | Carbs: 56.79g.
Breakfast:
Coffee (Brewed From Grounds) , Braeburn Apples.
Lunch:
Dried Cranberries, Broccoli.
Dinner:
Extra Virgin Olive Oil, Asparagus, Chicken Thigh (Skin Not Eaten).
Snacks/Other:
Red Table Wine.
more...
1527 kcal
Exercise:
Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 5.1 kg a Week
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KammyBear's Weight History
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