Weigh In record (no journal entry) for 11 February 2014
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99.2 kg
Lost so far: 7.3 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2014:
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789 kcal
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Fat: 44.59g | Prot: 31.93g | Carbs: 64.72g.
Breakfast: Kellogg's Special K Cereal Bars - Raspberry Cheesecake. Lunch: Ready Pac Bistro Turkey and Bacon Cobb Salad. Dinner: Broiled or Baked Breaded or Floured Pork Chop, Cooked Green Cabbage (Fat Added in Cooking), Kraft Shake 'n Bake Original Pork. Snacks/Other: Great Value Fudge Covered Pretzels - 100 Calorie Pack. more...
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Losing 0.9 kg a Week
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ebonygirl87's Weight History
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