Merrydin's Journal, 11 Feb 21

Merrydin's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 February 2021

92.1 kg Lost so far: 4.6 kg. Still to go: 25.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2021:

872 kcal

Fat: 29.36g | Prot: 82.90g | Carbs: 74.80g. Breakfast: Plátano, Café. Lunch: Peras, Sandra Magro de Cerdo, Huevo, Hacendado Pisto de Verduras. Dinner: Huevo, Hacendado Salpicón de Marisco. more...

2753 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 6 hours and 40 minutes. more...

Losing 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Merrydin's Weight History

View Complete History

Merrydin's Journal, 11 Feb 21

Submit a Comment

Merrydin's Weight History