Weigh In record (no journal entry) for 11 February 2021
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77.7 kg
Lost so far: 0.9 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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939 kcal
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Fat: 46.12g | Prot: 26.23g | Carbs: 107.74g.
Breakfast: Heißer Kakao , Kinderpunsch. Lunch: Casa Morando Antipasti Grüne Peperoni Gefüllt mit Frischkäse, Stockmeyer Leberwurst Fein, Bauernbrot. Dinner: Casa Morando Antipasti Grüne Peperoni Gefüllt mit Frischkäse, Brunch Feine Kräuter, REWE Leberwurst, Bauernbrot. more...
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Losing 0.4 kg a Week
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